Yin Yoga for the Shoulders | 24.9.22 | 45 Minutes

Written By Alexandra Almond

Focus: A slow, relaxing yin yoga practice to release and open the shoulders, chest and upper back. Turn in, wind down and let go!

Props: Block and bolster or quite a few pillows

Playlist: https://open.spotify.com/playlist/298DOfeClDVwl0TIvNVYqi?si=c8c708d86f03476b

Alexandra Almond
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Free Flowing Feminine Yoga | 1.10.22 | 40 Minutes
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Low Back & Hip Release ~ Vinyasa Flow | 22.9.22 | 45 Minutes