Low Back & Hip Release ~ Vinyasa Flow | 22.9.22 | 45 Minutes

Written By Alexandra Almond

Focus: A lovely grounding class which works to open the Psoas muscle. Tension / over activation of the psoas is often the culprit of low back and hip tension and pain. A great practice to do after a day of sitting or driving.

Intensity: 1-2

Props: Bolster or couple of pillows

Playlist: https://open.spotify.com/playlist/32ryl8quCesFW1FwCL9W9G?si=3ebf495ea81a4e1a

Alexandra Almond
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Yin Yoga for the Shoulders | 24.9.22 | 45 Minutes
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Badass Boundaries ~ Yoga Flow | 17.9.22 | 47 Minutes