Yin, Restorative + Meditation | 45 Minutes | 5.3.22

Written By Alexandra Almond

Focus: Soothe the nervous system (Vata dosha imbalance) and create peace, safety and ease in the body and mind with this yin & restorative practice. Working through the joints and tissues of the lower body finishing with a grounding meditation.

Level: 1

Props: Bolster or pillow

Playlist: https://open.spotify.com/playlist/298DOfeClDVwl0TIvNVYqi?si=c35a44535b614707

Alexandra Almond
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Meditative Mantra Flow | 10.3.22 | 45 Minutes
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Morning Wake Up | Vinyasa Flow | 45 Minutes