Meditative Mantra Flow | 10.3.22 | 45 Minutes

Written By Alexandra Almond

Focus: A Hatha / Vinyasa class which uses the internal mantra ‘Hum Sah’ to help focus the mind and cultivate a meditative presence. Flowing through simple twists, surya namaskar and standing postures including warrior and tree pose all while focusing the mind towards the mantra and the breath. Finishing with a short meditation to remember love and gratitude.

Level: 2

Props: Pillow or blanket to sit on

Playlist: Use this one long meditative track https://open.spotify.com/track/0ffHqT347PZdJDNUNelzZl?si=d27e6d7f249244b2

Alexandra Almond
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Internal Restoration ~ Feminine Flow Yoga | 12.3.22 | 40 Minutes
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Yin, Restorative + Meditation | 45 Minutes | 5.3.22