Morning Wake Up | Vinyasa Flow | 45 Minutes

Written By Alexandra Almond

Focus: A heart opening, enlivening flow class to wake up, energise and step into your day and life intentionally.

Level: 2

Props: Pillow or folded blanket

Playlist: https://open.spotify.com/playlist/4vFU9l3RHNkKoRwnvCXV9m?si=05bf457137c54c69

Alexandra Almond
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Yin, Restorative + Meditation | 45 Minutes | 5.3.22
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Feminine Flow for the Hips | 19.2.22 | 45 Minutes