Womb Healing Feminine Flow | 27.11.21 | 45 Minutes

A nourishing practice to support the ‘Hridaya-Yoni Nadi’ which is the energy channel connecting the spiritual heart space and the womb space. The relationship we have to our womb space as women plays a vital role in our health, happiness and sense of self. This connection has been severed in our modern culture and this is shown through the many issues seen in our menstrual cycles, sexual vitality, fertility and transition to menopause. We move through a series of intentional moving meditations focusing on the hips and chest to shift stagnant energy and reconnect you to this sacred centre.

Level: 1-2

Props: Blanket or thin pillow