Energising Vinyasa Flow | 25.11.21 | 45 Minutes

Written By Alexandra Almond

A perfect morning practice to enliven, energise and bring you back to your heart. We focus on energising the body through the breath and heart opening postures including devotional warrior and camel pose. Finishing with a METTA (loving kindness) meditation.

Level / Intensity: 2

Props: Something comfortable to sit on.

Alexandra Almond
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Womb Healing Feminine Flow | 27.11.21 | 45 Minutes
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FULL MOON Flow | 20.11.21 | 45 Minutes