Root Chakra Vinyasa Flow | 9.9.21 | 45 Minutes

Yoga & Meditation
Written By Ryan Sander

Vinyasa Flow | 9.9.21 | 45 Minutes

Focus: Muladhara (Root) Chakra. Working through a steady, grounding flow which focuses on the feet and legs to cultivate stability, grounding and body connection. Alleviating mental anxiety and restlessness.

Ryan Sander
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Feminine Flow Yoga | 4.9.21 | 60 Minutes