Feminine Flow Yoga | 4.9.21 | 60 Minutes

Yoga & Meditation
Written By Ryan Sander

Feminine Flow Yoga | 4.9.21 | 60 Minutes

Focus: A well rounded practice of asana focused on opening the hips as well as fluid creative joint movements to open and soften the whole body, mind & heart.

Props: Bolster (or pillow)

Ryan Sander
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