Root Chakra Feminine Flow Yoga | 11.9.21 | 45 Minutes

Yoga & Meditation
Written By Ryan Sander

Feminine Flow Yoga | 11.9.21 | 45 Minutes

Focus: Muladhara (Root) Chakra. Working with the element of Earth through a fluid grounding flow which focuses on the lower body. Bringing us out of our heads and into our ‘roots’, a space of presence, peace and connection.

Ryan Sander
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Root Chakra Vinyasa Flow | 9.9.21 | 45 Minutes