Throat Chakra Vinyasa Flow | 7.10.21 | 45 Minutes

Yoga & Meditation
Written By Ryan Sander

Vinyasa Flow | 7.10.21 | 45 Minutes

Focus: Vishuddha (Throat) Chakra. We release tension and move stagnant energy through the jaw, throat and neck to create space for healthy communication and self-expression.

Ryan Sander
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Heart Chakra Feminine Flow Yoga | 2.10.21 | 45 Minutes