Heart Chakra Feminine Flow Yoga | 2.10.21 | 45 Minutes

Yoga & Meditation
Written By Ryan Sander

Feminine Flow Yoga | 2.10.21 | 45 Minutes

Focus: Anahata (Heart) Chakra. A gentle practice incorporating both yin/restorative postures as well as gentle fluid movement to open up the heart space. A perfect practice if you are feeling tired, sensitive or looking to fill up your cup.

Props: Blanket and bolster (or pillow)

Ryan Sander
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Heart Chakra Vinyasa Flow | 30.9.21 | 45 Minutes