Throat Chakra Feminine Flow | 9.10.21 | 45 Minutes

Yoga & Meditation
Written By Ryan Sander

Feminine Flow | 9.10.21 | 45 Minutes

Focus: Vishuddha (Throat) Chakra. Through creative movement and sound we release tension in the jaw, mouth and throat, creating space for healthy communication and confident self-expression.

Ryan Sander
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Third Eye Chakra Vinyasa Flow | 14.10.21 | 45 Minutes
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Throat Chakra Vinyasa Flow | 7.10.21 | 45 Minutes