Sacral Chakra Vinyasa Flow | 16.9.21 | 40 Minutes

Yoga & Meditation
Written By Ryan Sander

Vinyasa Flow | 16.9.21 | 40 Minutes

Focus: Svadisthana (Sacral) Chakra. We shift stagnant energy held in the pelvis, hips and low back, releasing attachments, control and tension to come into a place of ease and flow in body and mind.

Ryan Sander
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Root Chakra Feminine Flow Yoga | 11.9.21 | 45 Minutes