Solar Plexus Chakra Vinyasa Flow | 23.9.21 | 45 Minutes

Yoga & Meditation
Written By Ryan Sander

Vinyasa Flow | 23.9.21 | 45 Minutes

Focus: Manipura (Solar Plexus) Chakra. A dynamic practice with a focus on twists to stoke the fire at our core. Building healthy digestion, energy and confidence.

Props: Block

Practice not suitable if you are menstruating or pregnant.

Ryan Sander
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Sacral Chakra Vinyasa Flow | 16.9.21 | 40 Minutes