Tuning In ~ Feminine Flow | 3.9.22 | 42 Minutes

Focus: Using our free, expressive and intuitive feminine flow practice to tune in. Coming to our mats provides us with the continual opportunity to query - ‘where am I at, and what do I need?’ This query represents the ongoing practice of yogic / conscious living.

Join me for this practice to reconnect, gift yourself your attention and loving presence, tuning back into your needs so that you can step into life and relationships as your best and truest self.

PS - I do not bring you out of savasana in this recording so stay as long as you like at the end of practice.

Intensity: 1 - 2

Playlist: https://open.spotify.com/playlist/12ZysJPxzMRhwPqlhJlldX?si=67a38fb2154e4cb9

Props: Folded blanket or thin pillow