Spring Awakening ~ Vinyasa Flow | 1.9.22 | 43 Minutes

Written By Alexandra Almond

Focus: An uplifting practice to welcome the first day of Spring! We begin with Breath of Fire to cleanse and release stagnation (not suitable for menstruating or pregnant women). We then work through an enlivening flow full or heart opening shapes. Finishing with gratitude and poetry.

Intensity: 2

Props: Pillow / blanket

Playlist: https://open.spotify.com/playlist/67q6vVHb6yv5xSs93hBuuX?si=79c80edc873946db

Alexandra Almond
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Tuning In ~ Feminine Flow | 3.9.22 | 42 Minutes
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Feminine Vitality Flow | 25.8.22 | 60 Minutes