Strong Meditative Flow | 8.9.22 | 45 Minutes

Focus: This practice provides you with the real opportunity to turn inwards, moving with your breath and deeply opening and strengthening the body to create a centred meditative state. There is less talking and more spaciousness. We begin with Alternate Nostril Breathing followed by a short warm up, Surya Namaskar, standing flow with strong twists, finishing with an optional shoulder stand, short savasana and meditation.

Intensity: 2-3

Props: Block

Playlist: https://open.spotify.com/playlist/7CLgShrcio3IkZBlJsOahi?si=50cf37ec5e0d400c