Badass Boundaries ~ Yoga Flow | 17.9.22 | 47 Minutes

Written By Alexandra Almond

Focus: Exploring the theme of setting personal boundaries through contemplation, strong core and empowering body movement and visualisation meditation.

Intensity: 2

Props: Pillow or blanket to sit on

Music: already playing in the background.

Alexandra Almond
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Low Back & Hip Release ~ Vinyasa Flow | 22.9.22 | 45 Minutes
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Strong Meditative Flow | 8.9.22 | 45 Minutes