Stoke the Internal Fire | Feminine Flow Yoga | 7.5.22 | 43 Minutes

Focus: A practice to build, harness and circulate prana (energy). Focusing on stimulating and building energy in our belly to activate our digestive fire and then circulating it through the body with both regular Vinyasa style movement as well as Qi Gong flowing like sequences.

Intensity: 2

Props: blanket / pillow to sit on

Playlist: https://open.spotify.com/playlist/0vctleSgHJHq5hKNsYBajG?si=98609fef6e73409c