I am Safe, I am Home | Feminine Flow Yoga | 30.4.22 | 45 Minutes

Written By Alexandra Almond

Focus: We begin with a few nervous system regulation techniques followed by fluid joint movement and finishing with stabilising sun salutations and twists. A practice to regulate the nervous system, creating presence and safety in the body. Great to do anytime the external world is feeling overwhelming or when any anxiety or stress are present.

Intensity: 1-2

Props: Block (or book)

Playlist: https://open.spotify.com/playlist/3cktdDI30sFTH26Hc8RgcQ?si=784d273cd5dc4e65

Alexandra Almond
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New Intentions ~ Yoga, Meditation + Journalling Practice | 2.4.22 | 60 Minutes