Ground & Energise | Vinyasa Flow | 12.5.22 | 42 Minutes

Written By Alexandra Almond

Focus: A meditative flow which synchronises breath and movement. We begin with a short warm up followed by continuous Surya Namaskar, a standing then seated twist sequence and finishing with an energising pranayama. A practice which will ground your body and mind yet also uplift your spirit.

Intensity: 2

Props: Something comfortable to sit on.

Playlist: https://open.spotify.com/playlist/5YhHThlpbSI2MCTaAo8s5x?si=5f07d497cce64c1f

Alexandra Almond
Previous

Out of the head & into the body | Vinyasa Flow | 26.5.22 | 35 Minutes
Next

Stoke the Internal Fire | Feminine Flow Yoga | 7.5.22 | 43 Minutes