Feminine Vitality Flow | 25.8.22 | 60 Minutes

Written By Alexandra Almond

Focus: An oldie but a goodie back from Yoga Sita days. A nourishing 60 minute feminine flow practice to help build OJAS (vitality, immunity, stability) in women. Lots of physical focus on the hips, legs and pelvic space. Energetic focus on turning inwards, replenishing and processing emotion to create space for love.

Props: Two blocks (use books or food cans if you don’t have any), bolster or pillow

Intensity: 1-2

Music included in the recording.

Alexandra Almond
Previous

Spring Awakening ~ Vinyasa Flow | 1.9.22 | 43 Minutes
Next

Root Chakra Vinyasa Flow | 18.8.22 | 45 Minutes