Simple + Strong Vinyasa Flow | 17.3.22 | 45 Minutes

Written By Alexandra Almond

Focus: A straightforward flow which moves through a simple warm up, sun salutations, warrior sequence, wheel pose and cool down. We also focus on Ujjayi Pranayama as we flow to cultivate moving meditation. This is a great no frills practice which brings you out of your head and into a meditative zone while also cultivating strength and mobility.

Intensity: 2

Playlist: https://open.spotify.com/playlist/3cktdDI30sFTH26Hc8RgcQ?si=e1cf164462084a76

Alexandra Almond
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Psoas Release ~ Yin Yoga | 19.3.22 | 45 Minutes
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Internal Restoration ~ Feminine Flow Yoga | 12.3.22 | 40 Minutes