Internal Restoration ~ Feminine Flow Yoga | 12.3.22 | 40 Minutes

Written By Alexandra Almond

Focus: A fluid restorative practice to release tension and lubricate the body from the inside. We begin with a long seated sequence working through the neck, shoulders, torso and spine and finish with hip softening movements and a womb space meditation. No savasana so make time for your own if you wish.

  • Apologies for the poor sound quality towards the end (due to heavy rain)

Intensity: 1

Props: Pillow, bolster or blanket to sit on

Playlist: https://open.spotify.com/playlist/5YhHThlpbSI2MCTaAo8s5x?si=ab00d34d731d4323

Alexandra Almond
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Simple + Strong Vinyasa Flow | 17.3.22 | 45 Minutes
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Meditative Mantra Flow | 10.3.22 | 45 Minutes