Show up, Be Present, Let Go of Outcomes ~ Vinyasa Flow | 17.2.22 | 45 Minutes

Focus: We explore the three principles of living with leadership and wisdom. Showing up, being present and letting go of attachment to outcomes. We move through a fluid continuous flow focusing on the water element and the pelvis.

Level: 2-3

Props: Non-required (Other than something comfortable to sit on for meditation)

Playlist: https://open.spotify.com/playlist/7xSlRCBvlHGWgfS8P4bWUY?si=6fbecdbbcec9461d