Feminine Flow for the Hips | 19.2.22 | 45 Minutes

Written By Alexandra Almond

Focus: A simple practice to release tension from the hips, create connection to self and relax into the present moment. Beginning with fluid movement and Lunar Salutations, finishing with yin yoga postures including pigeon and ghomukasana.

Props: Pillow or bolster

Level: 2

Playlist: https://open.spotify.com/playlist/5JZpkAr7m7cyKIN3qg1p97?si=7aeca065e96a459c

Alexandra Almond
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Show up, Be Present, Let Go of Outcomes ~ Vinyasa Flow | 17.2.22 | 45 Minutes