Root Chakra Vinyasa Flow | 18.8.22 | 45 Minutes

Written By Alexandra Almond

Focus: This practices aims to balance Muladhara (Root) Chakra. Physically working with the feet and legs to energetically create a sense of being grounded, stable and present in the body. A great practice to do if you are feeling anxious or have a scattered mind.

Intensity: 2

Props: Thin pillow to sit on.

Playlist: https://open.spotify.com/playlist/32ryl8quCesFW1FwCL9W9G?si=f3af463296814e36

Alexandra Almond
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Feminine Vitality Flow | 25.8.22 | 60 Minutes
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Create Balance ~ Vinyasa Flow with Sophie Mackin | 7.8.22 | 50 Minutes