Reduce Stress + Create Stability ~ Slow Flow Yoga | 15.1.22 | 60 Minutes

Written By Alexandra Almond

This practice was filmed during a live class at Denmark Yoga Centre.

Focus: A longer slow, steady and calming flow to soothe stress / Vata dosha imbalance in the body and mind. A perfect practice to cultivate a sense of peace, stability, connection and clarity.

Level: 1-2

Props: Blanket or pillow to sit on.

Alexandra Almond
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Cool + Calm Hatha / Vinyasa Yoga | 20.1.22 | 45 Minutes
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Move Past Limitations ~ Feminine Flow Yoga | 8.1.22 | 45 Minutes