Cool + Calm Hatha / Vinyasa Yoga | 20.1.22 | 45 Minutes

Written By Alexandra Almond

Focus: Using specific breath and asana practices we work to release excess heat from the body and mind. In Yoga / Ayurveda we refer to this as excess Pitta dosha which can show up as irritability, impatience, anger and critical/judgemental thinking in the mind and inflammation in the body.

Level: 1-2

Props: Bolster or couple of pillows

Playlist: https://open.spotify.com/playlist/7fxShMMiBh8xUg4gpRrWjG?si=38c8ce4da8b04e78

Alexandra Almond
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Grounding Yoga Flow | 27.1.22 | 45 Minutes
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Reduce Stress + Create Stability ~ Slow Flow Yoga | 15.1.22 | 60 Minutes