Move Past Limitations ~ Feminine Flow Yoga | 8.1.22 | 45 Minutes

Written By Alexandra Almond

Focus: An empowering practice addressing unhelpful belief systems and moving towards manifesting our desires. Physically focusing on the heart space and using the power of breath and intention to shift our internal dialogue and emotional state to one of positivity and potential.

Level: 1

Props: Bolster or couple of pillows

Playlist: https://open.spotify.com/playlist/6ND4YAcGtUXINEKnuZbucz?si=98560f4597e540fc

Alexandra Almond
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Joyful Vinyasa with Mantra | 9.12.21 | 43 Minutes