Present & Connected ~ Vinyasa Flow | 6.10.22 | 45 Minutes

Focus: A simple and peaceful practice to create a deep connection to the present moment. Drop stories of the past and worries of the future and find a peaceful connection to the NOW. Physically we work with twists, forward folds, simple surya namaskar and hip openers.

Level: 1 - 2

Props: Bolster or pillow

Playlist: https://open.spotify.com/playlist/3cktdDI30sFTH26Hc8RgcQ?si=411e5ce270a64fa9