Gentle Lunar Flow | 26.10.22 | 45 Minutes

Written By Alexandra Almond

Focus: A calming flow to honour the energy of the recent New Moon. One that soothes the body and mind, drawing our attention inwards and downwards. Flow through gentle hip opening sequences and lunar salutations, finish with lunar pranayama.

Props: Pillow / bolster

Playlist: https://open.spotify.com/playlist/3cktdDI30sFTH26Hc8RgcQ?si=8f93a97a9357477e

Alexandra Almond
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Invigorating Vinyasa Flow | 3.5.22 | 45 Minutes
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Present & Connected ~ Vinyasa Flow | 6.10.22 | 45 Minutes