Out of the head & into the body | Vinyasa Flow | 26.5.22 | 35 Minutes

Focus: A dynamic practice to help get you out of your head and into your body. Sometimes when the mind is spinning this is exactly what we need to find some relief, peace and clarity. No savasana in the recording so make your own time for this if you choose to.

As this practice was filmed separately it includes background music.

Intensity: 2-3

Props: None required accept something to sit on for pranayama / meditation to finish.