Loving Kindness | Feminine Flow Yoga | 28.5.22 | 45 Minutes

Written By Alexandra Almond

Focus: A relatively gentle practice which focuses on the heart space and the cultivation of kindness & compassion towards oneself and others. Beginning with a little mythology story we then flow into seated pranayama, lunar salutations, deep stretches for the shoulders, chest and upper back and finish with a guided loving kindness meditation in Savasana.

Intensity: 1

Props: Just something comfortable to sit on.

Playlist: https://open.spotify.com/playlist/298Lx6KFedZmCL0ctp0Q7D?si=4e42801ba8bc4262

Alexandra Almond
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Out of the head & into the body | Vinyasa Flow | 26.5.22 | 35 Minutes