Joyful Vinyasa with Mantra | 9.12.21 | 43 Minutes

An uplifting flow class to help us remember joy, love and the act of giving and receiving. We work through dynamic shapes and breathing to invigorate us and open the heart space and finish with a short mantra accompanied by the harmonium. '

‘Lokah Samistah Sukhino Bhavantu’

Meaning: May all beings everywhere be happy, wild and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and freedom for all.

Level / Intensity: 2

No props necessary unless you like to use a pillow or bolster for pigeon pose.