Gentle Yin Flow | 2.6.22 | 45 Minutes

Written By Alexandra Almond

Focus: A gentle, calming flow to honour the beginning of Winter. A season to create space to turn inwards, rest and nourish ourselves. This flow will do just that, through lunar salutations, gentle forward folds and pranayama we turn inwards and create ease.

Intensity: 1

Props: Block / bolster or a couple of pillows.

Playlist: https://open.spotify.com/playlist/7fxShMMiBh8xUg4gpRrWjG?si=0ff4821550c744e4

Alexandra Almond
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Goddess LAKSHMI ~ Vinyasa Flow | 9.6.22 | 45 Minutes
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Loving Kindness | Feminine Flow Yoga | 28.5.22 | 45 Minutes