Joy in the Moment ~ Feminine Flow Yoga | 25.11.22 | 35 Minutes

Written By Alexandra Almond

Focus: Move out of the doing, intellectual, goal orientated mindset and remember joy, ease and pleasure in the present moment. A fluid, free flowing practice to align us with a feminine, receptive energy.

Props: Pillow or blanket to sit on

Playlist: https://open.spotify.com/playlist/298DOfeClDVwl0TIvNVYqi?si=a17982aa232a4e3a

Alexandra Almond
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Grounded & Vibrant ~ Vinyasa Flow | 1.12.22 | 40 Minutes
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Functional Breathing & Mobility Practice with Tim | 17.11.22 | 35 Minutes