Grounded & Vibrant ~ Vinyasa Flow | 1.12.22 | 40 Minutes

Focus: Working through the hips and lower body to ground your mind and body yet also opening the chest and breath to feel alive and invigorated.

Intensity: 2

Props: Bolster and block (or a couple of pillows)

Playlist: https://open.spotify.com/playlist/5YhHThlpbSI2MCTaAo8s5x?si=68c0166270cd4579