Invigorating Vinyasa Flow | 3.5.22 | 45 Minutes

Focus: A great practice for the morning or anytime you want to lift your energy and create positive intentions. Working with expanding the breath, opening up the side body and the chest space in order to invigorate and enliven.

Intensity: 2

Props: Pillow and block (optional)

Playlist: https://open.spotify.com/playlist/1V77xjRgMIMSpu6phbUm1T?si=6b15d61f70f845ba