Grounding Yoga Flow | 27.1.22 | 45 Minutes

Written By Alexandra Almond

Focus: A grounding flow focusing on the hips, legs and feet. Bringing our energy and attention out of our heads and upper body and down into the lower body and earth. Cultivating stability, presence, spaciousness and safety in the body / mind system.

Level: 2

Props: None required

Playlist: https://open.spotify.com/playlist/3cktdDI30sFTH26Hc8RgcQ?si=812029c8f8e342ad

Alexandra Almond
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Cool + Calm Hatha / Vinyasa Yoga | 20.1.22 | 45 Minutes