Cultivate Freedom ~ Feminine Flow Yoga | 29.1.22 | 45 Minutes

Written By Alexandra Almond

Focus: Using breath, intention, free form movement and modified surya namaskar we work to find freedom from within. We create spaciousness in body and mind through releasing resistance and tension. Other postures explored are twists, pigeon and gate pose. A well balanced, full body practice of effort and ease.

Level: 1 - 2

Props: Pillow or bolster

Playlist: https://open.spotify.com/playlist/5YhHThlpbSI2MCTaAo8s5x?si=e62fa093389b4be7

Alexandra Almond
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Embracing the Cycles of Life ~ Feminine Flow | 5.2.22 | 45 Minutes
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Grounding Yoga Flow | 27.1.22 | 45 Minutes