Calm & Steady Slow Flow | 8.12.22 | 45 Minutes

Written By Alexandra Almond

Focus: Slow steady breathing and movement which focuses on twists and forward folds to create stability and calm in the body / mind.

Intensity: 1-2

Props: Nil required / thin pillow or blanket to sit on.

Playlist: https://open.spotify.com/playlist/3cktdDI30sFTH26Hc8RgcQ?si=2409d06ce68745fd

Alexandra Almond
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Grounded & Vibrant ~ Vinyasa Flow | 1.12.22 | 40 Minutes