Gentle Yin Yoga with Shelley Griffiths | 31.7.22 | 48 Minutes

Written By Alexandra Almond

Focus: A gentle Yin class, all postures reclined on the back. Suitable for the end of a busy work day or just before bed. Yes Bed-Yin is a thing!

About your Guest Teacher:

Shelley is a registered Level 1 Yoga Teacher with Yoga Australia, a Reflexologist and an experienced Primary School Teacher. 

“Yoga has been a part of my life for over 30 years. My yoga practice helps me to grow stronger, more flexible and peaceful both on my yoga mat and in my life".

Props: Pillow or Bolster

Alexandra Almond
Previous

Create Balance ~ Vinyasa Flow with Sophie Mackin | 7.8.22 | 50 Minutes
Next

Inner Fire ~ Vinyasa Flow | 21.7.22 | 45 Minutes