Full Moon Vinyasa Flow | 14.7.22 | 42 Minutes

Written By Alexandra Almond

Focus: A water element flow to meet the energy of the full moon. A great practice to do on the full moon or anytime you wish to feel more grounded and in tune with your own cyclical nature.

FYI - the recording begins abruptly so please be prepared to start straight away in a wide knee Childs pose.

Intensity: 1 -2

Props: Pillow / blanket

Playlist: https://open.spotify.com/playlist/45U4LPmGBWVaHV3I5J5Zsw?si=0204ffb63fc3493f

Alexandra Almond
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Inner Fire ~ Vinyasa Flow | 21.7.22 | 45 Minutes
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Let it go & Let it flow ~ Feminine Yoga | 9.7.22 | 45 Minutes