Let it go & Let it flow ~ Feminine Yoga | 9.7.22 | 45 Minutes

Written By Alexandra Almond

Focus: A practice to get you out of the worrying, planning, fixating nature of the mind and back into the joy and ease available in the present moment. Working with the Sacral Chakra to create a series of fluid hip focused sequences to ease mental and physical tension.

Intensity: 1-2

Playlist: https://open.spotify.com/playlist/12ZysJPxzMRhwPqlhJlldX?si=4825881e5317474f

Props: Bolster or pillow

Alexandra Almond
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Full Moon Vinyasa Flow | 14.7.22 | 42 Minutes
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Goddess DURGA ~ Restorative Flow | 2.7.22 | 45 Minutes