FULL MOON Flow | 20.11.21 | 45 Minutes

Written By Alexandra Almond

Honouring the energy of the full moon we explore grounding, circular movements and lunar salutations that move in a mandala around the mat. A perfect practice for during a full moon or any time you are looking to feel more grounded and accepting of the cyclical nature of life.

Level / Intensity: 1-2

Props: A bolster, pillow or blanket for seated meditation

Alexandra Almond
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Energising Vinyasa Flow | 25.11.21 | 45 Minutes
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Vinyasa Flow for Grief & Sadness | 18.11.21 | 45 Minutes