Vinyasa Flow for Grief & Sadness | 18.11.21 | 45 Minutes

Focus: We work in to the lungs, which are the storehouse of grief, in particular the upper back to help the body / mind system process any grief or sadness. We focus on the breath through a combination of gentle and dynamic forward folds as well as creative Surya Namaskar.

Props: Bolster / pillow to sit on.