Heart Chakra Vinyasa Flow | 30.9.21 | 45 Minutes

Yoga & Meditation
Written By Ryan Sander

Vinyasa Flow | 30.9.21 | 45 Minutes

Focus: Anahata (Heart) Chakra. Opening the chest, shoulders and upper back to come into a physical. mental and emotional space of ‘open heartedness’ towards ourselves and others.

Ryan Sander
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