Embrace Uncertainty ~ Feminine Flow Yoga | 15.12.22 | 45 Minutes

Written By Alexandra Almond

Focus: Using fluid, freeing movement to rest in the flow of life. To release rigidity in body and mind and find the confidence to embrace life and love in the now, relaxing our control and grip on the future.

Intensity: 1-2

Props: Pillow, bolster or folded blanket.

Playlist: https://open.spotify.com/playlist/4qkdogwUQeiwqAVYg24jYO?si=b638b0e99cc34364

Alexandra Almond
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Self Acceptance ~ Restorative Flow |14.3.22 |33 Minutes
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Calm & Steady Slow Flow | 8.12.22 | 45 Minutes